One of the most important things for an athlete to perform at their highest potential and have a quick recovery is Body Fuel on Tournaments Days! The right foods and hydration could mean the difference between you outperforming your opponents or losing your match! Consuming the right foods and liquids at the right time can give you added energy, protect your body from injury and help you recover faster between matches and at the end of the day. Sure a hot dog, pizza or soda pop may be quick and to some even tastier but it will make you sluggish and could prevent you from your peak performance, which will hurt your team! Little things like this can make a big difference on those long days. The link is a great article on this topic at hand. Also, you can read other articles here on our website as well.